Well today genap 3weeks im being atkiners...so far bru tron 4kg...agak keciwa la gak..tp dont give up IDA...cay0kkk3!!
FYI..Atkin's Diet is low carbs diet..so mknn yg leh mkn sgt strict..huhu mknn yg bese mkn sume xley....wuargghhh sgt tersiksa jiwa ku...for more details bout dis diet, dis is the link http://taknakgemuk.blogspot.com
Aku pn tau psl diet ni dr blog gak..lpas je bce blog ni tros ak smgt nk ikot diet ni..2weeks after that,ok la tron 3kg...but until now xtron sgt da...mybe bcoz ak xikot btol2 kot..haha dah mule melonggarkn diet ni..ish3 ida ida..nk kros raye ni...warggghhh!!!
Every sunday p join aerobic kt bkt serindit,sonok!! ade changes yg sgt besar dlm diriku..if dlu jogging n aerobic,betis akan krem & sakit..but lately ni betis xskt da..juz sempot coz kurg stamina kot..so pas aerobic kaki da xskt,besh la..hehe smgt nk p every weeks...=))
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